Your current degree of fitness will determine the effectiveness of your skiing. People that aren't very fit will have to rest more frequently and could lack the muscle tone and aerobic strength necessary to hit the larger and even more difficult slopes.
One mistake that several skiers - and many people, for that matter - make is to assume that their fitness levels are just "set" or inherent. But in truth, your fitness levels are certainly more determined by your own actions than you might realize.
To get your fitness one stage further and really carve through the powder like the pros, consider 2 quick but extremely important points with regards to your workouts.
Extending the Duration
How long do you really jog or bike ride or do whatever else it can be that keeps you physically fit?If you are doing exactly the same routine for a long time then you might be stuck at your current fitness levels because your body is no longer being pushed.
Many people workout until they become winded or tired and then call it quits. However this doesn't really push one's body and give it the workout you need. The muscles and your aerobic base are as trained as they'll be if you should raise the duration of your workouts.
Obviously you ought to be secure and really should never train to the point of exhaustion or nausea, but then chances are you can build up your workouts by 10 min's every time this week, then 15 minutes next week, and so forth. You can even add in less intensive workouts that help you to raise the duration; in case you are already jogging as long as you can, include a fifteen minute walk after-wards. If you follow an aerobics class, get on a workout bike for ten minutes when you are done.
Mixing it Up
One more excellent method to ratchet up the fitness levels is to mix up your workouts. Include challenging exercises and routines that you don't currently use. This will mean working muscles which aren't so well-trained so your body actually works tougher for these routines.
Some good workout routines that could take your fitness to the next level and that will also train the muscles needed for skiing include boxing, martial arts, step aerobics, skating or rollerblading, swimming, jumping rope, and playing sports.
Adding in these exercise routines to your normal routine will ensure that your fitness levels are in their peak. You'll train parts of your muscles and your aerobic base and will soon realize that you're tearing through the powder as well as any well-trained athlete - because that's exactly what you're going to be.